Classes will resume September 2017. Thanks for a great Spring session of Nia everybody! Classes will resume September 2017!facebook linklinkedin linknia now

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Nia Guelph
A metamorphosis for your body, mind and spirit
Welcome to the Nia Technique with Janet Ragan
Nia is a fitness program that combines dance, martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.

Classes starting September 2017

Wednesday class at
7:00 pm - 8:00 pm

Movement42 Studios
42 Quebec Street in the upstairs studio
(First Wednesday class on September 2017)

Saturday morning class at
9:15 - 10:15 am

Movement42 Studios
42 Quebec Street in the upstairs studio
(First Saturday class on September 2017)

Wear comfy clothing and bare feet. If you would prefer to wear shoes they need to be soft soled without a raised sole.

Nia Canada Video

Musical Notes

Regular one hour classes are $12.00 or 4 classes for $44.00. Your first Nia class with me is FREE. Take this time to experience Nia in your body. Movement is magic!

Workshops will be offered throughout the year and posted here. Workshops priced individually.

Ask me about private sessions to work on your body and at your pace. A personal fitness program can be designed using Nia in combination with specific movements to develop strength, endurance, flexibility and muscle balance. Ask me about what I love to do, personal training.

I enjoy teaching private groups too! I have worked with a variety of groups, birthday parties, athletes, conferences and retreats. My class has even been a birthday party gift! It is all a lot of fun, and I love doing these group classes, so if you want a private class, ask me about it.

Janet Ragan and Lynda Walters will guide you through a movement experience with Colour and Yin /Yang energies, inspiring our creative essence for choreography, and improvisational movement.

Be prepared to leave inspired, physically awakened and connected to your inner being..what more could you ASK?

Snacks and refreshments will be provided

  • Who: Anyone who wants to dance, no dance experience required!
  • When: Fall 2017 dates to be announced
  • Where: Locations throughout Guelph
  • What to wear: Just wear comfy black clothing
  • Benefits of Dance: Improvisational dance feeds your creativity, spontaneity, joy, expression, intellect and best of all your SOUL!
  • Contact: Janet at 519-856-2561 or
    Lynda at 519-822-0712

See Niaguelph on Facebook

Upcoming Dates to Note
Please comeback on September 2017

Guelph Dance Festival (Dance Market)

June 4, 2016 to June 5, 2016

Join Janet for a 10 minutes demo Saturday and Sunday at 1 pm

Location: Exhibition Park, Guelph, ON

Movement42 Studios
42 Quebec Street in the upstairs studio

About Janet
I have been teaching Nia for many years now and I love it! I enjoy the expression of movement and the playfulness of freedance, complimented with the great work out my body appreciates. I am passionate about the connections between music, visual art, movement, healing and nature and the magic they create together. My love of dance began at age 10 with Gymnastics ... more
Nia Guelph Contact Info:
Phone (519) 827-7250

Nia Guelph at
42 Quebec Street,
Guelph, ON, N1H 2T4


Please comeback on September 2017

Wednesdays: 7:00 pm to 8:00 pm
Saturdays: 9:15 am to 10:15 am